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SWIM STUFF |
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Swim suit |
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Wetsuit and Pam (for anti-chaffing) |
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Wetsuit bag |
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Goggles (defog) |
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Swim cap (usually provided) |
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Sunscreen |
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Towel to wipe sandy feet |
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BIKE STUFF |
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Bike |
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Helmet |
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Cycling shorts |
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Bike shoes |
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Jersey or singlet |
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Cycle gloves |
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Vaseline or other anti-chaff |
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Sunglasses |
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Pump and patch kit |
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Water bottles |
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Tools |
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Lock |
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RUN STUFF |
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Shoes |
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Socks |
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Shorts |
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Singlet and race number (pins) |
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Cap |
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Sunglasses (second clean pair) |
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BACKPACK |
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Race instructions |
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Wallet, License, Credit Cards, etc. |
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Plane tickets, Bike Pass, Passport |
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Maps, To do list, Addresses, Postcards |
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Walkman, Reading Stuff, Pens |
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Food to eat on plane, Water |
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Sunglasses, Contacts |
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CASH |
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Meds, Motrin, Earplugs, Sunstuff |
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Vitamins, Minerals, Eamino Acids, Etc |
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MAIN BIG BAG |
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Toilet Bag(soap toothbrush razor etc) |
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Alarm clock |
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Warm clothes, Jacket |
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Workout clothes, Shorts, T's |
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Shoes, Sandles |
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Sewing kit, Tape, Sizzors, Marker |
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Race day food |
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Towels |
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Teddybear |
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Tools |
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Heart Rate Monitor |
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Washpan and towel |
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Floor pump |
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First Aid |
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Chain lube |
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